Therapy offers numerous benefits that can enhance overall mental health and well-being. It provides a safe, confidential space for expressing feelings and gaining emotional support, while also helping to alleviate symptoms of mental health issues like depression and anxiety. Therapy fosters self-awareness, personal growth, and improved self-esteem by helping individuals understand their behavioral patterns and emotions.

Online therapy offers the convenience and flexibility to access mental health support from the comfort of your own home. Online therapy eliminates the need for travel, making it easier to fit sessions into your schedule and maintain consistency.

Each session lasts for a period of 50min, and usually takes place once a week. Therapy will continue for several weeks, months or years depending on different factors, you can always ask your therapist about this.

In times of crisis or heightened need, extra sessions can be scheduled.

Your first session with a psychologist is an opportunity to share your concerns and goals in a comfortable, confidential setting. The psychologist will ask questions about your background, current issues, and what you hope to achieve through therapy. This first session is the second step in your healing journey, you're taking the first one right now.

You will need a stable internet connection, a quiet, private space where you can seat comfortably.

The cost of online therapy is €60 per session.

Life happens. If appointments are cancelled 48 hours before the appointment there will be no charge. If the appointment was cancelled in the last 48 hours before the appointment then it will be charged since it may not be feasible to offer it to someone else at this point.

Therapy is a total confidential space and that includes your personal information but also what you share with your therapist during the sessions. However, the therapist has ethical and legal responsibilities, such as the Child Protection Act that protects the rights and welfare of children. Your therapist will discuss this with you during your initisal session.

Psychologists use methods such as CBT to help people better manage their mental health. Some counsellors may use these methods too, but more often encourage clients to find their own methods for managing their emotions, while providing the support they need.

Counseling tends to be shorter term, goal-oriented, and it addresses concrete, specific life challenges. By contrast, therapy with a psychologist tends to be longer term, more exploratory and holistic, and it treats mental illness.

Your therapist will discuss your unique plan with you.