Professional Therapy and Counseling Services
Embark on a journey towards self-discovery and growth in a safe environment.
Offering professional support to help individuals navigate personal challenges, improve their mental health, and achieve their goals.
After our initial assessment and session, we will develop a personalized plan designed specifically for you. This plan will be carefully crafted to address your unique needs and goals. Here's how it works:
Initial Assessment: During our first meeting, we will conduct a thorough assessment to understand your current situation, challenges, and goals. This involves discussing your medical history, current symptoms, and any other relevant information.
Developing a Tailored Plan: Based on the information gathered during the assessment, we will create a tailored plan that is customized to meet your specific needs. This plan will outline the most effective therapy methods and approaches to help you achieve your goals.
Creating the Best Therapy Plan: We will then implement the best therapy plan, which may include a combination of different therapies and techniques. This plan will be flexible and adaptable, ensuring that it evolves as you progress and as your needs change.
Cognitive Behavioural Therapy (CBT)
€60
Structured, time-limited therapy that helps individuals identify and change negative thought patterns and behaviors. It focuses on developing practical skills to manage and reduce symptoms of mental health issues, promoting healthier thinking and behavior.
Counselling
€60
Counselling involves more open-ended exploration of a person’s feelings and past experiences. Provides guidance and support to help individuals address personal challenges, improves mental health, and achieve their goals.
Low Cost Counselling
Offering professional mental health ensuring accessibility for everyone; on a sliding scale based on income.
